We dive deep into the transformative concept of self-awareness and explore its profound impact on personal growth, leadership, and coaching. Join our host, Claudia Day, as she sits down with coach and academic Julia Carden. Julia shares her journey from leadership in the Royal Navy to her research and deep reflective exploration into self-awareness for coaches and leaders.
Julia explains what self-awareness really is, its different components and why it’s such a complex and dynamic construct. She highlights the benefits for coaches and leaders both in their personal and professional lives and gives practical strategies to develop and deepen your self-awareness. Julia describes the roles and risks of insight tools and defines the difference between self-awareness, self-consciousness, and self-knowledge. Together, they unravel the complexities of self-awareness and provide practical takeaways for coaches, leaders, and anyone on a path of self-discovery. This episode is packed with actionable insights and thought-provoking discussion.
My PhD research underpins my thinking in this space. You can read my published papers and hear me feature on podcasts discussing themes of self-awareness.
Self-awareness is the route through to self-connection, from which you can project a level of inner peace and contentment.
Find out moreIf you are up for an intensive deep dive on the journey to develop self-awareness 1-2-1 coaching is the way to go.
Find out moreMy original PhD research underpins my thinking in this space. Read my published papers and hear me talking on podcasts.
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