Author of You Are Not As Self-Aware As You Think You Are, Accredited Coach and EMCC Accredited Coaching Supervisor.
The reality is that most of us don’t really know what self-awareness is, and therefore how can we be self-aware? Is it even important? Yes, because when you are self-aware and know thyself, you can be the authentic leader and coach you want to be. After all, who you are, is how you lead or coach.
“Having had the chance to read Julia Carden’s You’re Not As Self-Aware As You Think in draft form, I can say it’s an incredibly useful book—not just for leaders, but for anyone coaching or consulting with them. Reading it, I reflected on how valuable it would have been when I was in leadership roles myself, and how it now sharpens my practice as an executive and team coach. It’s a book that prompts deep reflection, not just for the people we coach, but for ourselves too. If we’re helping others build self-awareness, we should be doing the same work. A must-read for leaders and coaches alike.”
Dirk Anthony MSc PCC, Executive Coach and Consultant
“Anyone Julia has coached will recognise how much practical wisdom and useful structure she has captured in this book. Beyond this, she has created a thought-provoking book that also works at a deeper level. Julia challenges conventional notions of self-awareness by raising incisive questions about the interplay between the inner self and our connections with others.
The open style, enriched by evocative quotes, ignites inquiry into the systemic, multi-dimensional nature of personality. It is a transformative read for anyone seeking to lead authentically and seamlessly harness genuine inter- and intra-personal integration.”
Dr Chris Dalton, Associate Professor of Management Learning, Henley Business School
“You Are Not As Self-Aware As You Think, is a beautifully written book that takes a deeply personal and immersive dive into the importance of self-awareness for leaders. The book is full of useful tools and techniques for self-reflection and personal growth. Having experienced first-hand Dr Carden’s skill as an executive coach, I would thoroughly recommend this book for any leader wishing to enhance their effectiveness as a leader.”
Matt Cook, Chief Fire Officer/ Chief Executive of Avon Fire and Rescue Service.
After serving as a Royal Naval Officer, time spent as an HR Consultant and then as a Civil Servant working for the Ministry of Defence, I started Carden Consulting in 2008. I am an accredited coach with the ICF (Professional Certified Coach) and the EMCC (Master Practitioner) and am an EMCC accredited coaching supervisor.
Self-awareness is the route through to self-connection, from which you can project a level of inner peace and contentment.
Find out moreIf you are up for an intensive deep dive on the journey to develop self-awareness 1-2-1 coaching is the way to go.
Find out moreMy original PhD research underpins my thinking in this space. Read my published papers and hear me talking on podcasts.
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